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Author page: Ben

Are Massage and Bodywork a Luxury?

The short answer to this question is absolutely not. I have been in practice since 2010 and have heard from people time and again that massage “is a special treat” or “something I only do once or twice a year”. I have tried to explain countless...

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Do foam rollers even work?

You’ve probably all seen a foam roller at one time or another. Those tube-like things sitting in the corner of the gym that looks like a glorified pool noodle. Have you ever wondered how exactly you use it and what the beneifts are?...

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Seasonal shifts at play!

Have the seasonal changes affected your body and energy? If you’ve noticed differences in your energetic levels (positive or negative), it’s not just in your head! In Chinese medical theory, the constant ebb and flow of the seasons...

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Hello Everyone!

Hello Everyone!

Hello Everyone! Let me take this opportunity to introduce myself. My name is Ben and I practice Chinese Acupressure, am a martial arts instructor, and teach Tai Chi and Qi Gong meditation. I have been studying the Chinese healing and martial arts...

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