With the spread of the Covid-19 virus brings about a tremendous amount of uncertainty and fear. I, along with so many others, have had to change many things in myView more
Are Massage and Bodywork a Luxury?
The short answer to this question is absolutely not. I have been in practice since 2010 and have heard from people time and again that massage “is a special treat”View more
Do foam rollers even work?
You’ve probably all seen a foam roller at one time or another. Those tube-like things sitting in the corner of the gym that looks like a glorified pool noodle. HaveView more
Seasonal shifts at play!
Have the seasonal changes affected your body and energy? If you’ve noticed differences in your energetic levels (positive or negative), it’s not just in your head! In Chinese medical theory,View more
Hello Everyone! Let me take this opportunity to introduce myself. My name is Ben and I practice Chinese Acupressure, am a martial arts instructor, and teach Tai Chi and QiView more