The ancient arts of Tai Chi and Qi Gong offer a wide range of health benefits. Slow, gentle movements coupled with breathing and visualization help guide the practitioner to a state of well-being, relaxation and peace. A martial art at its core, Tai Chi is a wonderful addition to your self-care routine, improving balance, flexibility, and overall body health. Eastern Harmony Healing offers group classes and private lessons to fit your busy schedule.
Started August 26, 2016